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I looked in the forums and to what i saw there was not thread explaining how the natures work. So i have made a little research and came up with this information

Hardy: Does nothing

Docile: Does nothing

Serious: Does nothing

Bashful: Does nothing

Quirky: Does nothing

Lonely: +ATC -DEF

Brave: +ATC -Speed

Adamant: +ATC -SP.ATC

Naughty: +ATC -SP.DEF

Bold: +DEF -ATC

Relaxed: +DEF -Speed

Impish: +DEF -SP.ATC

Lax: +DEF -SP.DEF

Timid: +Speed -ATC

Hasty: +Speed -DEF

Jolly: +Speed -SP.ATC

Naive: +Speed -SP.DEF

Modest: +SP.ATC -ATC

Mild: +SP.ATC -DEF

Quiet: +SP.ATC -Speed

Rash: +SP.ATC -SP.DEF

Calm: +SP.DEF -ATC

Gentle: +SP.DEF -DEF

Sassy: +SP.DEF -Speed

Careful: +SP.DEF -SP.ATC

And a little bonus. These are also beneficial to a growth of a Pokemon.

Likes spicy = attack

Likes sour = deffense

Likes bitter = sp.deffense

Likes sweet = speed

Likes dry = sp.attack

Happily Eats Anything = does nothing

I hope this guide will help you become better a Pokemon trainer

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