Version 1.3
360 downloads
Pokemon Red and Green files are exported from real cartridges with everything played at normal speed. Blue and Yellow were played through on an emulator with speed-up used for training.
Red was purely a hub for me to trade Pokemon for Pokedex completion and TM distributing.
6 Badges earned
Only noteworthy mentions are a Mew with all HM Moves and a Butterfree I used to put Pokemon to sleep for catching
Gold was used a tiny bit for a third Eevee, early Double Kick for Jolteon, and Headbutt for Golem.
Green is the "mother file" with the complete Pokedex and most of the trained Pokemon.
Game 100% Cleared
All 151 Pokemon Registered (All Mew mentioned in this post were glitched in, the rest were caught legitimately)
Active Team - Level 50s (Nintendo Cup '97)
Lapras (Trade from Red) - Ice Beam, Body Slam, Confuse Ray, Hydro Pump
Alakazam - Psychic, Seismic Toss, Thunder Wave, Recover
Victreebel - Razor Leaf, Sleep Powder, Swords Dance, Double-Edge
Golem - Earthquake, Rock Slide, Explosion, Headbutt (tradeback move from Gold)
Raichu - Thunderbolt, Quick Attack, Thunder Wave, Submission
Charizard - Double-Edge, Swords Dance, Fire Blast, Earthquake
Box 7 contains other Pokemon for various Cups
4 more Pokemon trained to Level 50 (primarily for Nintendo Cup '99 but could also serve as alternatives for '97 if you really wanted to)
Seadra - Surf, Ice Beam, Toxic, Agility
Tangela - Mega Drain, Growth, Sleep Powder, Mimic
Marowak - Bonemerang, Strength, Mega Kick, Double Team
Clefable - Body Slam, Blizzard, Psychic, Thunder Wave
5 Pokemon trained to Level 30 for Nintendo Cup '98
Jynx (In-game Trade) - Bubblebeam, Blizzard, Seismic Toss, Lovely Kiss
Snorlax - Mega Kick, Earthquake, Rock Slide, Self-Destruct
Exeggutor (Trade from Red) - Psychic, Hypnosis, Explosion, Solar Beam
Vaporeon (Trade from Gold)- Surf, Ice Beam, Toxic, Double Team
Jolteon - Thunderbolt, Body Slam, Double Kick, Double Team
Box 8 has Level 100 Mewtwo and Dragonite that I used to loop the Elite Four for money.
Dragonite (Trade from Red) - Surf, Take Down, Thunder Wave, Hyper Beam
Mewtwo - Psychic, Thunder, Recover, Amnesia
Blue was used primarily to train a team of Level 100s with max Stat-EXP for Ultra (Prime) Cup.
Main Game Clear, Legendary Pokemon still available to catch
Active Team
Venusaur - Razor Leaf, Double-Edge, Sleep Powder, Swords Dance
Tauros (In-game Trade) - Body Slam, Hyper Beam, Horn Drill, Earthquake
Gengar (In-game Trade) - Psychic, Mega Drain, Night Shade, Explosion
Ninetales (Trade from Green) - Flamethrower, Dig, Toxic, Fire Spin
Slowbro (In-game Trade) - Surf, Psychic, Blizzard, Amnesia
Zapdos (Trade from Yellow) - Thunderbolt, Drill Peck, Fly, Thunder Wave
Yellow was used to train teams for Yellow (Pika) Cup and Fancy (Petit Cup)
Main Game Clear, Zapdos and Mewtwo Caught
Fancy Cup Team
Pikachu Lv30 - Thunderbolt, Surf (learned from OG Stadium JP), Substitute, Thunder Wave
Geodude Lv25 - Rock Slide, Dig, Self-destruct, Take Down
Abra Lv25 - Psychic, Seismic Toss, Substitute, Thunder Wave
Bulbasaur Lv25 - Double-Edge, Mega Drain, Leech Seed, Toxic
Charmander Lv25 - Body Slam, Fire Blast, Swords Dance, Dragon Rage
Squirtle Lv25 - Surf, Blizzard, Reflect, Double Team
Yellow Cup Team (Box 3)
Dragonair Lv15 - Surf, Dragon Rage, Thunder Wave, Thunder
Arcanine Lv15 (Trade from Blue) - Take Down, Fire Blast, Hyper Beam, Dragon Rage
Starmie Lv15 (Trade from Blue) - Surf, Ice Beam, Reflect, Thunder
Machamp Lv20 (In-game Trade) - Karate Chop, Low Kick, Rock Slide, Dig
Nidoking Lv20 - Surf, Earthquake, Horn Drill, Double Kick
Gyarados Lv20 (Trade from Red) - Surf, Bite, Dragon Rage, Hyper Beam
Box 2 has Level 100 Mew and Mewtwo I used to grind the E4 for money. They have max Stat-EXP and pretty good moves if you wanna nab those for Ultra Cup
Mew - Psychic, Ice Beam, Softboiled, Take Down
Mewtwo - Psychic, Thunderbolt, Amnesia, Recover
I tried raising a wide variety of Pokemon to give each cup an interesting and unique experience. I've expended most, if not all, of my useful TMs across all 4 saves. If you want to raise more Pokemon, you'd be better off restarting Red or getting another separate save altogether to accumulate more TMs. There's no "Old Man Missingno Glitch" to multiply items in the Japanese games.