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Sorry if this is in the wrong place but I've updated my system (so I can't hack) and I want to get the following Pokemon (message me if you are done and you can train them to me.)

Goodra holding Life Orb

Ability: Sap Sipper

EVs: 252 HP / 252 SpA / 4 SpD

Modest Nature

- Dragon Pulse

- Flamethrower

- Thunderbolt

- Ice Beam

Avalugg holding Leftovers

Ability: Own Tempo

EVs: 252 HP / 4 Atk / 252 Def

Impish Nature

- Recover

- Curse

- Avalanche

- Rapid Spin

Gourgeist holding Focus Sash

Ability: Frisk

EVs: 252 HP / 156 Def / 100 SpD

Relaxed Nature

- Trick Room

- Leech Seed

- Will-O-Wisp

- Destiny Bond

Trevenant holding Sitrus Berry

Ability: Harvest

EVs: 252 HP / 200 Def / 56 SpD

Sassy Nature

- Power-Up Punch

- Substitute

- Will-O-Wisp

- Horn Leech

Noivern holding Life Orb

Ability: Infiltrator

EVs: 252 SpA / 4 SpD / 252 Spe

Modest Nature

- Taunt

- Boomburst

- Draco Meteor

- Heat Wave

Swampert

Ability: Swift Swim

EVs: 4 HP / 252 Atk / 252 SpA

Modest Nature

- Earthquake

- Rain Dance

- Stealth Rock

- Hydro Pump

Talonflame holding Choice Band

Ability: Gale Wings

EVs: 252 Atk / 4 SpD / 252 Spe

Jolly Nature

- Flare Blitz

- Acrobatics

- Brave Bird

- Tailwind

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