DekaRanger

Hello everybody, i have a few request if someone can help me with that: I'm searching how can i extract the sounds of the games via roms or if has already extracted and someone has upload it, because i want to made a ho oh battle track for a cosplay presentation soon, and i need all the OST of the game... or at least the pokemon's crys and attacks sounds, i hope someone can help/teach me how to do that, and soon in november i'll show my work , thanks in advance.