Getting a updated patch? But don't wanna lose process? Here ill help.

Exporting

1: Load up your Pokemon Game and click "Files" on the top left of your screen.





2: Then click "Export ROM Save File"

3: Now make sure you set the raw save type as ".sav" so it's a file.



Okay now you should have your save data file in your "Document" folder.



Importing

1: Same as Exporting Step 1: however click "Import ROM Save File" instead.



2: Now choose the .sav file you want you use.



Viola! You know how to Import and Export Save Files!